James Arnouts 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 150 |
February 01, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 29 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 29 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 29 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 30 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 31 |
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Workout Graph
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