James Arnouts 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 152 |
February 01, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 31 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 30 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 27 |
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