James Arnouts 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 151 |
February 02, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 35 |
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Workout Graph
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