James Arnouts 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 148 |
February 04, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 30 | 30 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 30 |
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Workout Graph
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