James Arnouts 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 161 |
February 04, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 31 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 32 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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