James Arnouts 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 116 |
February 05, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 31 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 31 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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