James Arnouts 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 147 |
February 05, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 32 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 31 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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