James Arnouts 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 160 |
February 08, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 996 | 331 | 29 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 29 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 29 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 30 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 30 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.