James Arnouts 900m row
900m
Meters
3:47.7
Time
2:06.5
Pace
54
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 131 |
February 11, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.7 | 900m | 2:06.5 | 173 | 895 | 30 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 31 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 31 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 31 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 31 |
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