James Arnouts 400m row
400
Meters
1:23.2
Time
1:44.0
Pace
29
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 175 |
February 11, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.2 | 400 | 1:44.0 | 311 | 1254 | 29 | 33 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 35 |
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Workout Graph
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