James Arnouts 1100m row
1,100m
Meters
4:44.3
Time
2:09.2
Pace
66
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 121 |
February 11, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,100m | 2:09.2 | 162 | 858 | 30 |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 30 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 30 |
| 1:16.2 | 900m | 2:07.0 | 171 | 888 | 30 |
| 0:51.7 | 1,100m | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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