James Arnouts 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 119 |
February 09, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 32 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 |
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Workout Graph
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