James Arnouts 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 118 |
February 12, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 635 | 25 | 30 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 31 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 29 |
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Workout Graph
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