James Arnouts 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 127 |
February 17, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 32 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 32 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 29 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 32 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 33 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 35 |
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