James Arnouts 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 119 |
February 16, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 33 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 30 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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