James Arnouts 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 118 |
February 16, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 32 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 33 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 29 |
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