James Arnouts 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
27
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 130 |
February 13, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 32 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 |
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