James Arnouts 700m row
700m
Meters
3:00.1
Time
2:08.6
Pace
41
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 152 |
February 19, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 31 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 32 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 31 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 32 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 31 |
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