James Arnouts 900m row
900
Meters
3:47.6
Time
2:06.4
Pace
54
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 113 |
February 19, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.6 | 900 | 2:06.4 | 173 | 854 | 54 | 31 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 32 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 30 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 31 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 32 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 33 |
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Workout Graph
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