James Arnouts 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
28
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 109 |
February 22, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 771 | 28 | 31 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 32 |
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Workout Graph
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