James Arnouts 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 109 |
February 23, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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