James Arnouts 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 116 |
February 24, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | 30 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 31 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 29 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 31 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 31 |
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Workout Graph
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