James Arnouts 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 127 |
February 24, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 32 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 30 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 35 |
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