James Arnouts 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 106 |
February 24, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 32 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 30 |
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