James Arnouts 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 131 |
February 24, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 900 | 62 | 29 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 30 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 30 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 29 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 30 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 31 |
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Workout Graph
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