James Arnouts 500m row
500m
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 208 |
February 26, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 |
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Workout Graph
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