James Arnouts 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 123 |
March 04, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 32 |
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Workout Graph
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