James Arnouts 500m row
500m
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 116 |
March 03, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 31 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 |
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