James Arnouts 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 110 |
March 03, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 30 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 |
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Workout Graph
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