James Arnouts 700m row
700m
Meters
3:14.7
Time
2:19.0
Pace
38
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 107 |
March 02, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.7 | 700m | 2:19.0 | 130 | 747 | 30 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 31 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 31 |
| 0:27.7 | 700m | 2:18.5 | 132 | 753 | 30 |
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