James Arnouts 700m row
700m
Meters
3:07.6
Time
2:14.0
Pace
40
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 111 |
March 02, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 30 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 30 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 30 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 31 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 30 |
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