James Arnouts 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 128 |
March 01, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 801 | 29 | 31 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 31 |
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Workout Graph
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