James Arnouts 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 128 |
February 26, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 30 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 30 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 30 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 31 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 29 |
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