James Arnouts 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 119 |
March 06, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 28 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 28 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 29 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 31 |
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Workout Graph
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