James Arnouts 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 113 |
March 05, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 28 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 28 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 28 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 |
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Workout Graph
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