James Arnouts 300m row
300m
Meters
1:21.7
Time
2:16.1
Pace
17
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 96 |
March 08, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 30 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 31 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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