James Arnouts 700m row
700m
Meters
3:08.8
Time
2:14.8
Pace
40
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 119 |
March 08, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 30 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 30 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 30 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 30 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.