James Arnouts 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 149 |
March 08, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |
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