James Arnouts 700m row
700m
Meters
2:57.1
Time
2:06.5
Pace
43
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 109 |
March 09, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 700m | 2:06.5 | 173 | 895 | 31 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 31 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 32 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 31 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 32 |
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