James Arnouts 700m row
700m
Meters
3:07.4
Time
2:13.8
Pace
40
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 110 |
March 10, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 700m | 2:13.8 | 146 | 802 | 30 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 31 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 30 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 31 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 30 |
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