James Arnouts 300m row
300m
Meters
0:57.6
Time
1:36.0
Pace
26
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 34 |
| Drag Factor | 171 |
March 10, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 36 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 38 |
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Workout Graph
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