James Arnouts 700m row
700m
Meters
3:04.2
Time
2:11.5
Pace
41
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 111 |
March 10, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 700m | 2:11.5 | 154 | 828 | 30 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 29 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 31 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 32 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 30 |
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