James Arnouts 700m row
700m
Meters
3:10.5
Time
2:16.0
Pace
40
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 110 |
March 10, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 700m | 2:16.0 | 139 | 778 | 29 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 29 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 31 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 30 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 30 |
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