James Arnouts 1100m row
1,100
Meters
4:30.3
Time
2:02.8
Pace
69
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 119 |
March 11, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,100 | 2:02.8 | 189 | 918 | 69 | 31 |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 18 | 31 |
| 1:15.8 | 600 | 2:06.3 | 174 | 854 | 18 | 31 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1034 | 20 | 31 |
| 0:47.2 | 1,100 | 1:58.0 | 213 | 991 | 13 | 32 |
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Workout Graph
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