James Arnouts 1100m row
1,100m
Meters
4:07.2
Time
1:52.3
Pace
77
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 146 |
March 11, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 1,100m | 1:52.3 | 247 | 1149 | 33 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 34 |
| 1:06.4 | 600m | 1:50.6 | 258 | 1188 | 33 |
| 1:08.8 | 900m | 1:54.6 | 232 | 1098 | 33 |
| 0:48.7 | 1,100m | 2:01.7 | 194 | 967 | 32 |
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Workout Graph
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