James Arnouts 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 149 |
March 12, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 30 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 32 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 31 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 30 |
| 1:01.6 | 1,000m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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