James Arnouts 500m row
500m
Meters
2:21.9
Time
2:21.9
Pace
26
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 111 |
March 19, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 28 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 30 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.