James Arnouts 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 109 |
March 19, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 33 |
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Workout Graph
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