James Arnouts 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 121 |
March 19, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 814 | 59 | 30 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 30 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 31 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 30 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 30 |
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Workout Graph
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