James Arnouts 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 108 |
March 15, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 634 | 25 | 30 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 30 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 31 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 32 |
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Workout Graph
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